Nutritional needs Essay Example for Free

Nutritional needs EssayProtein4 calories/ g0.8 g / kg / dayMeatFish lily-liveredEggsDairyInsufficient intake leads to muscle wasting and atrophyCarbohydrates4 calories / gStarchesSugars (fructose, glucose, lactose, sucrose) and celluloseFruitsVegetablesMilkGrainsInsufficient intake results in protein and fat transfigurationFats9 calories / gNeeded for ADEK vitamin absorptionAnimal productsEgg yolksOrgan meats (except liver)ButterCheeseOilsInsufficient intake increases risk of infection, skin lesions, amenorrhea, and cold predispositionThiamin (B1)PorkWheat germFortified cerealsInsufficiency leads to Beriberi, Wernicke-Korsakoff syndromeRiboflavin (B2)MilkEnriched grainsInsufficiency leads to AriboflavinosisNiacin (B3)PeanutsLegumesEnriched grainsInsufficiency leads to diarrhea, dementia, dermatitisCobalamin (B12)Animal proteinInsufficiency leads to deadly anemiaFolic AcidOrange juiceMeatLeafy green vegetablesInsufficiency leads to anemia and neural tube defectsAscorbic Acid (Vita min C) wound healing, hormone tax write-offCitrus fruitsInsufficiency leads to scurvy, bleeding gumsVitamin A vision, tissue growth, immune, reproductive function Animal foodsFruitsVegetablesFortified milkInsufficiency leads to night blindness, xerophthalmiaVitamin D calcium and phosphorus metabolism, PTH, kidneyDairyFortified food sourcesInsufficiency leads to rickets, osteomalaciaVitamin E antioxidant, immuneVegetable oilPeanutsMargarineInsufficiency leads to hemolysis of RBCsVitamin K blood curdlingLiverLeafy green vegetablesInsufficiency leads to hemorrhagePotassiumApricotsAvocadoBananasCantaloupesRaw carrotsPeas / Dried beansDried fruitsOrangesPeanutsPotatoesPrune juiceSpinachTomatoesWinter constrictCalcium (also use for kidney stones)ChocolateDairyBeansLentilsDried fruitsCanned / smoked fish (except tuna)FlourCocoaGreen leafy vegetablesTyramine / Dopamine Restrictions (for people taking MAOIs)Aged CheeseChocolateSmoked fishProcessed meatsBananasLiverFava beansSoy saucePuri ne (gout / uric acid stones)Organ meatsAnchoviesSardinesSalmonHerringVenison twingeBeef, chicken, pork, veal should be limited because they contain purine AlcoholSeafoodOxalates (kidney stones)AsparagusBeetsCeleryCabbageDark green leafy vegetablesFruitsTomatoesGreen beansChocolateCocoaBeer grassNutsTeaAcid-Ash Foods (will acidify urine to prevent UTI and avoid if patient has acidic stones) CranberriesPlumsGrapesPrunesTomatoesEggsCheeseWhole grainsMeatPoultry